Nutrition with Master Chefs & Munster Rugby

As official catering partner to Munster Rugby we work closely with Clare Farrell, Lead Performance Nutritionist, to provide breakfast, lunch & snacks for the team every week.

A professional athletes body is one of their most valuable assets. To perform at their best on the field, they need to fuel their bodies with the right nutrients every day. Proper nutrition can help improve both mental and physical #performance, reduce the risk of injury & aid in #recovery after intense training sessions or matches.

A few key reasons why nutrition is so important for professional rugby players:
•Energy: Rugby is a physically demanding sport that requires a lot of energy. To perform at their best, players need to consume enough calories to fuel their bodies. A diet rich in complex carbs, lean protein & healthy fats can help provide the sustained energy a player needs to perform at their peak.

•Recovery: Rugby players need to be able to recover quickly between games & training sessions. Proper nutrition can help reduce inflammation, promote muscle recovery & improve overall health. Adequate protein intake is particularly important for muscle repair & growth.

•Injury Prevention: Rugby is a high impact sport that puts players at risk of injury. Good nutrition can help strengthen bones & muscles, which can reduce thew risk of injury. A diet rich in calcium, vitamin D as well as other important nutrients can help to keep bones strong, while consuming plenty of antioxidants can help to reduce inflammation & support overall health.

•Mental Focus: Rugby requires not only physical strength but mental toughness as well. Good nutrition can help improve cognitive function & mental clarity which can help you make better decisions on the field.